20 Brutal Romanian Deadlift Variations You Need To Try

Romanian deadlifts are the best hip hinge exercise. We know what you are thinking – “But what about the good old deadlifts?”

The problem with orthodox deadlifts is that it usually ends up looking like a squat pattern rather than a true hip hinge movement. And hence, RDL is one of the purest hip hinge exercises. 

Here are the benefits of RDL and 20 variations you can add into your workout:

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Kali Muscle’s Workout Routine & Diet for Weight Loss & Building Massive Muscle

Chuck Kirkendall, better known as “Kali Muscle,” has made a name for himself as a bodybuilder, actor, and popular YouTuber. While he’s no stranger to controversy — like his infamous suggestion to eat just one avocado as a full meal — his dedication to fitness and training is undeniable.

In this post, we take a closer look at the man behind the muscle. How has Kali Muscle transformed his physique and maintained such impressive muscle mass while losing weight? Dive into this update on Kali Muscle’s journey to uncover his motivations, methods, and the secrets behind his remarkable transformation.

5 Ways of Boosting Your Testosterone Levels By Working Out

Testosterone is the primary male hormone responsible for the development of the reproductive tissues and is responsible for anabolic effects. Testosterone is the sex hormone which plays a key role in promoting secondary sexual characteristics in men such as increased muscle and bone mass, and the growth of body hair.

A lack of testosterone can be the leading cause for the inability to gain muscle mass in men. Women can’t develop muscle mass like their male counterparts because of the lack of testosterone production in their bodies. If you’ve hit a plateau, boosting your test levels can help you achieve new gains.

That being said, our team at Generation Iron is going to break down how to increase your testosterone levels through your workouts.

Dorian Yates’ Big 4 Isolation Bicep Exercises Used to Win Mr. Olympia

Bodybuilding legend Dorian Yates put together one of the greatest careers in the history of the sport. To do so, the 63-year-old competitor built elite biceps to match the rest of his body during the prime of his career. In this post, we explain how Yates used four different exercises to isolate his biceps, leading to more growth.

Machine High Row Exercise Guide — How To, Benefits, & Alternatives

Your back muscles play a crucial role in protecting your spine and maintaining proper posture. A strong, well-developed back not only improves mobility but also enables you to lift heavy weights and reduces the risk of injury during various movements. 

One of the most effective exercises for engaging your back muscles is the row, which comes in many variations. Among these, the machine high row stands out as a powerful addition to your upper-body routine, offering unique muscle engagement and impressive benefits. In this guide, we’ll explore how to perform the machine high row, how it targets your muscles differently, and why it deserves a spot in your training program.