Alan Ritchson Breaks Down ‘Intense’ Full-Body Workout: “I Aim For 100 Reps On Bench”

“Reacher” star Alan Ritchson has impressed many as he built an incredible physique for this role, sporting some great muscle mass and minimal body fat. Ritchson displays incredible size while remaining shredded and dedicated himself in many ways.

Recently, Ritchson shared his “intense” full-body workout used.

Everything You Need To Know About Intermittent Fasting As A Bodybuilder

One popular diet, or should we say eating pattern (more on that later), that has risen in popularity the most in the health/fitness space is intermittent fasting, often abbreviated to IF.

We all know that fasting refers to the abstinence from food, but what else does it entail? And is it even beneficial to those looking to gain muscle and make overall improvements in their body composition?

New Research Suggests Stem Cell Therapy Enhances Muscle Growth and Regeneration

Did you know there was a cheat code to help you build muscle faster because of scientific advancements? Finally, a powerful weapon that you can utilize that doesn’t leave you gasping for air through rigorous workouts or eating chicken, broccoli, and rice for every meal. Stem cell therapy is viable for those looking to recover faster and pack massive amounts of muscle. 

This is why many elite athletes and bodybuilders — including 7x 212 Mr. Olympia champion, Flex Lewis, and 8x Mr. Olympia champion Ronnie Coleman — have turned to this style of treatment after discovering their positive effects on their workouts and physique. Read on to learn more. 

Top Machines to Avoid in the Gym

Besides the standard barbells and dumbbells and squat racks, your everyday gym more than likely contains a plethora of different machines and gadgets all aimed at improving the physical form. When it comes to the machines in your gym, some are effective, but some are less so than others.

There are also some machines in your gym may even do you more harm than good. There are frankly some machines that you should avoid all together if you wish to avoid nagging injuries. Unsure of what those machines are? We’ve got your back and have created a comprehensive list on some of the machines to avoid at the gym.

Let’s dive in.