Alan Ritchson's Workout Guide For Looking Shredded In Nude Scenes // GI Report

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Alan Ritchson Shares Workout Used To Prepare For Nude Scenes In ‘Reacher’

Alan Ritchson put on an incredible amount of muscle to prepare for his role in ‘Reacher.’ He has shared many workouts and diet techniques that were used to add around 30 pounds of muscle.

In this post, we will detail the workout Alan Ritchson shared to prepare his physique for nude scenes during the show.

Jay Cutler Shares 5 Exercises Needed To Build The Perfect Chest

Four-time Mr. Olympia champion, Jay Cutler knows plenty about building the perfect physique and what it takes to do so. In this post, we detail Jay Cutler’s five much-needed exercises to build the perfect chest in the gym after he went through a workout in his gym. 

The Chest Workout Even The Pros Fear

A wide and broad chest is the symbol of masculinity, courage, and strength. The chest completes the physique; there is a reason why all the superheroes have shirt-ripping pecs. Developing a chiseled chest is usually at the top of people’s list when they start training, but what is the best chest workout to do?

Even though chest training gets its fair share of attention, only a few individuals end up building pecs worthy of attention. An ineffective training program is arguably the biggest reason why people can never build the pecs of their dreams.

In this post, we have a chest workout that bodybuilding pros even use and often avoid.

Best Time To Take A Protein Supplement For Maximum Gains

Considering the indispensable role protein plays in muscle growth and weight loss, placing a protein supplement on your shelf is a must, but with so many protein supplements on the market today, it is important for us to break down just what protein is, why it is so important, the key benefits of protein.

And of course, the best time to take it to optimize maximum gains. As an energy source and a muscle builder, you won’t be disappointed by what protein can do for you.

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