Bodybuilding Legend Charles Glass’ Top 5 Ab Exercises to Get Shredded

Bodybuilding legend Charles Glass remains extremely active in the gym as he works with different competitors while sharing his wisdom on social media. Recently, Glass shared five ab exercises needed to get shredded.

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What Is the Average Curl Weight for Men & Women?

Understanding the average curl weight for your weight class is a valuable way to track your progress. It helps you set realistic goals for biceps growth and strength as you train.

This article breaks down the average curl weights for both barbell and dumbbell curls, categorized by weight, experience level, and gender. It also examines the key factors that influence your curling performance and provides insights into how you can enhance it.

50 Cent’s Workout Routine

Curtis “50 Cent” Jackson is known for his legendary debut album Get Rich or Die Tryin’, as well as some awesome movies, but he’s also earned respect for his relentless work ethic in the gym. Even in his 40s and beyond, 50 Cent continues to maintain an impressively muscular and athletic physique. Whether he’s training for a music video, a movie role, or simply staying in shape, his workout routine reflects consistency, intensity, and a no-excuses mentality.

In this article, our team at Generation Iron is going to break down 50 Cent’s training philosophy, his go-to exercises, and how you can apply similar principles to your own routine.

3 Alternatives to the Reverse Pec Deck for Stronger Delts

The reverse pec deck is an excellent exercise for targeting key muscles in your back, including the upper traps, rhomboids, and posterior delts — areas often overlooked by traditional pushing exercises that focus on the anterior and lateral delts. However, not every gym is equipped with a reverse pec deck machine. 

If you’re in a gym without this machine or prefer a more functional approach, there are effective alternatives to consider. Incorporating a variety of exercises into your routine not only diversifies your training but also promotes balanced muscle development. In fact, research shows that intelligently varying your workouts can lead to greater muscle growth and strength gains. 

Keep reading to discover three powerful alternatives to the reverse pec deck that can help you build a stronger, more well-rounded back.

Ulisses Jr.’s Complete Workout Routine

Seeking guidance from experts is always a wise move, and learning from athletes with proven results is even more beneficial. That’s why this article takes an in-depth look at the workout routine of personal coach and professional bodybuilder, Ulisses Jr. Read on for a detailed breakdown of his workout regimen and discover how you can apply his methods to your fitness journey.