MUTANT, brings top-quality products made with the best ingredients in the world and manufactured in our own federally licensed facility. The hard and heavy lifting, the nasty workouts, the grind of the day to day. This lifestyle isn't for everyone, and that's just the way MUTANT likes it!

MUTANT — Leave Humanity Behind.

Breaking Down Arnold Schwarzenegger’s Golden Era Workout

Dr. Mike Israetel knows a thing or two about building quality muscle. Holding a PhD in sports physiology, Israetel is well-versed in what it takes to produce elite strength and build elite muscle. With all his knowledge, as well as his sarcastic wit, Israetel has made it his mission in recent years to investigate the training regimes of anyone from actors to athletes and take them to task.

During a recent video, Israetel decided to watch workout clips of bodybuilding legend Arnold Schwarzenegger from Pumping Iron.

Phil Heath Shares Go-To Arm Exercises For Maximum Growth

Phil Heath has shared many secrets over the years, both mental and physical. He continues to spread his wisdom with the next generation and that includes during arm days.

Heath recently shared some of his favorite bicep and tricep exercises to help grow arms.

Get Lean & Muscular with the 4-1-1 Workout Method

A study published in the Canadian Medical Association Journal highlights that regular physical activity helps prevent chronic diseases and lowers the risk of premature death (1). Incorporating the proper workout routine can significantly boost your chances of achieving long-term fitness success. But with countless options, how do you choose the program to get you into peak shape?

Enter the 4-1-1 workout, a proven, efficient, and accessible method for reaching your fitness goals. In this article, we’ll examine the 4-1-1 routine, exploring its benefits and guiding you on incorporating it into your fitness journey. Ready to transform your workouts? Let’s dive in.

The Ultimate Guide to Post-Workout Nutrition

Giving due attention to your pre-workout nutrition is crucial. Yet, it’s equally important not to underestimate the significance of post-workout nourishment. This critical period following your training session is when your body recovers, and optimizing your diet after a workout accelerates the muscle-building process. What is the ideal post-workout nutrition?

This article unveils the essential macronutrients, micronutrients, and their top-notch sources. Additionally, we delve into post-workout supplements that can significantly benefit you after a long training session.