MUTANT, brings top-quality products made with the best ingredients in the world and manufactured in our own federally licensed facility. The hard and heavy lifting, the nasty workouts, the grind of the day to day. This lifestyle isn't for everyone, and that's just the way MUTANT likes it!

MUTANT — Leave Humanity Behind.

Hafthor Bjornsson’s 8,000-Calorie Diet to Set New Deadlift World Record

Strongman Hafthor Bjornsson is one of the strongest men on the planet and it did not happen by accident.

Bjornsson has been able to transform his physique to be successful in strongman before cutting down to get into boxing and back up to set new deadlift marks. To prepare for what is coming next, Bjornsson has been using an 8,000-calorie meal plan per day.

We break down his entire diet so that you can follow along and reach strongman levels of strength.

Jeff Cavaliere Shares How to Build Shredded Abs with Just Two Exercises

Fitness coach Jeff Cavaliere has shared many different tips for those looking to build a better physique as a whole. Recently, Cavaliere broke down the two ab exercises needed to create a shredded midsection.

Top 7 Foods with Creatine for Enhanced Workouts

Creatine is a popular supplement known for its ability to enhance muscle mass and improve exercise performance. While creatine is a common supplement in many stacks, people overlook the fact that creatine can also be obtained naturally through foods.

In fact, there are several foods that are rich in creatine and can be incorporated into your diet to support your fitness goals. So what are the top foods to provide you with creatine?

What You Should Have in Your Off-Season Diet as a Bodybuilder

The off-season is one of the most critical phases in a bodybuilder’s yearly cycle. It’s the time when you’re not actively cutting down for a competition or a photo shoot—meaning you can focus entirely on building new muscle, gaining strength, and correcting weak points. But simply eating everything in sight won’t cut it. A successful off-season diet requires strategy, discipline, and smart supplementation to support muscle growth while minimizing fat gain.

Our team at Generation Iron is going break down what you should have in your off-season diet to give you an edge.

Arnold Split vs. Bro Split: Which Bodybuilding Routine Is Right For You?

For anyone serious about bodybuilding or hypertrophy-focused training, two of the most talked-about training routines are the Arnold Split (named after Arnold Schwarzenegger) and the Bro Split. Both are rooted in classic bodybuilding culture, and both have their die-hard followers. But which one is better for muscle growth? And more importantly, which one is better for you?

our team at Generation Iron is going to break down everything you need to know about the Arnold Split vs. the Bro Split — including their origins, structure, benefits, drawbacks, and how to decide which routine aligns best with your goals.