Chris Bumstead Breaks Down High-Volume Arm Workout For Major Pump

Chris Bumstead is back in the gym and hitting some insane workouts to prepare for the 2024 Olympia. Recently, it was a high-volume workout featuring many different exercises.

There was a total of nine exercises that Chris Bumstead hit during this arm day:

• Pull-ups

• Overhead Tricep Extension

• Cable Tricep Pushdown

• Seated Hammer Curls

• Dumbbell Bicep Curl

• Standing Hammer Curl

• Low Cable Bicep Curl

• Poliquin Lateral Raise

• Lying Cable Face Pull

The 10 Best Treadmills For Home Gyms and More (Updated Spring 2024)

We’ve put together a list of the Best Treadmills for 2024 so you can enhance your home training and bodybuilding gains with convenient and interactive fitness equipment.

The best option for the money is something to highly consider so you get the best workout possible.

Jay Cutler Unveils Secret to Developing Your Lower Chest & Shares Full Chest Workout

Jay Cutler, a four-time Mr. Olympia winner, bodybuilding icon, and accomplished entrepreneur, unveils his lower chest and pec-building workout secrets. Through his YouTube channel and TikTok, he guides his followers through pivotal exercises for sculpting a well-defined chest.

Cutler’s renown stems from his Olympia victories and triumphs at the Arnold Classic from 2002 to 2004. In 2021, his illustrious career was crowned with an induction into the Bodybuilding Hall of Fame. Below is the full chest workout he published on his YouTube channel: 

Drop Sets & Supersets: The Perfect Plateau Busters For Gains

Let’s talk drop sets and supersets and explain what these two techniques can bring to your workouts and those plateau bursting goals. With the right approach to your training and maximizing the best for your gains, you will better see those training wants and needs for the best results.