Chris Meloni’s Squat-Focused Leg Workout

Actor Chris Meloni has remained in elite shape over the years as he has appeared in some of the top shows on television. At 64 years old, Meloni continues to adopt new ways of improving his overall physique. This includes adding squats into his weekly routine.

We break down the Law & Order star’s squat focused leg workout in detail below:

Do Testosterone Boosters Work?

Testosterone is a key hormone when it comes to regulating things like building muscle mass, your sex drive, bone density, and body fat levels. As testosterone naturally decreases with age or other existential factors, people will turn to things like testosterone replacement therapy (TRT). However, TRT may not be an option for everyone, and then they must look to over the counter testosterone boosting supplements to help increase their levels. But, do testosterone boosters work?

Let’s take a look at testosterone boosters and really get into these supplements. Knowing what they are and what the benefits are, plus the ins and outs of what exactly a T booster can do, we can better set ourselves up to answer the question of if these testosterone boosting supplements actually work.

Chris Bumstead’s Weird Warm-Up

In April 2025, six-time Classic Physique Olympia champion Chris Bumstead showed off his somewhat unusual approach to warming up, which centers around visual calibration to optimize posture, body alignment, and overall workout performance, rather than just your standard stretching.

The HGH Bubble Gut: What Causes Abdominal Distention In Bodybuilders?

In this post, we dive into the HGH “bubble gut,” the causes and how to prevent abdominal distention. We will be going over why bodybuilders are willing to go through this in order to achieve their desired results. Does the human drive to win outweigh the health consequences of something like bubble gut?

We’ll check this out and see why this is such a big deal, especially for bodybuilders at the top of their game. We’ve all seen it, so let’s find out what it is, what causes it, and ways to prevent it to avoid that bloated, rounded physique.

Bodybuilding Legend Charles Glass Shares Best Exercises To Build Six-Pack Abs

Bodybuilding legend Charles Glass has created a successful social media presence where he shares different tips of the trade for the next generation of gym goers. Recently, Glass shared one of his favorite workouts to build six-pack abs.