Where nature meets innovation to enhance your daily wellness journey. Dialed Moods is a team of passionate herbal enthusiasts dedicated to bringing the best of Kratom to your doorstep. Dialed Moods began with a simple belief: everyone deserves to experience the natural beliefs of Kratom in a way that seamlessly integrates into their lifestyle.

Cold Weather Is Here:
Time To Master the Winter Bulk

The winter season is right around the corner, and you know what that means, time to bulk up. In the winter there is less pressure to be shredded with visible abs, as you are not taking your shirt off as much. That being said, the colder months are the perfect time to cover up, eat more, and put on some serious size.

Now, the goal of a winter bulk is to put on strength and muscle mass, but be prepared because you will put on a little body fat with that. Now, one thing to keep in mind are the different body types, because each body type will react to a bulk a bit differently.

How Fast Can You Run?
The Average 400m Time By Age

The 400-meter dash is one of the most iconic events in track and field, often referred to as a “long sprint.” It requires athletes to combine speed and endurance, racing around one full lap of the track at near-maximal effort. While the 100- and 200-meter sprints tend to steal the spotlight, the 400-meter race holds a special place in the hearts of many athletes and fans due to its unique demands.

This guide dives into everything you need to know about 400-meter performance: average times, training strategies, world records, and tips for improvement.

When To Take BCAA Supplements For The Best Results

In a study, the trained triathlete who consumed BCAA supplements for eight weeks gained about twice as much muscle mass and strength as compared to the athletes who only took a whey protein supplement without any additional BCAAs. This is pretty incredible. but the results rely a lot on the time you consume the supplement so you should know when to take BCAA supplements.

However, are BCAAs like protein powder where you take them after your workout? Or should you take them with your pre-workout? Or are BCAAs good for your intra-workout to help you recover between your sets so you can get a better pump?

These are all viable questions regarding BCAA timing, so let’s take a look what these supplements do, and when to take BCAAS for the best results.

Understanding The Best Type Of Creatine For Gains

As humans we’re constantly looking to make improvements upon ourselves, whether that be in the gym or in everyday life. Most of us are never just content to be average and let someone steal the glory that we could have, especially if you’re a competitive athlete. That being said, supplemenation is huge and one supplement that many athletes use to improve themselves is creatine. However, there are many types of creatine out there, so we are going to cover the best creatine and supplements.

In this post we  look at the types of creatine supplements on the market and why top athletes use this supplement for muscle gains, brain health and performance improvements.