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Derek Lunsford & Hadi Choopan Unite for a Chest & Triceps Workout 4 Weeks From Olympia

Recently, two of the most prominent figures in Men’s Open bodybuilding, 2023 Mr. Olympia Derek Lunsford and runner-up Hadi Choopan, came together for an intense chest and triceps workout. Lunsford has dedicated the 2024 off-season to building muscle mass in his arms, chest, and abdominals.

In contrast, Choopan has been competing and excelling at various events, notably winning the 2024 Arnold Classic UK. He’s now focused on claiming the 2024 Mr. Olympia title from his reigning champion and current training partner, Lunsford.

Samson Dauda’s Arm Workout 4 Weeks From 2024 Olympia

Arm day is more than just another workout — it’s crucial to achieving a balanced, powerful physique. For bodybuilders aiming for peak performance at the coveted Olympia stage, dedicating a day to arms is necessary to excel in the sport. An effective arm training routine enhances upper body symmetry and is pivotal in overall bodybuilding success.

Men’s Open bodybuilder Samson Dauda is approaching his Olympia preparations with increased intensity via supersets. Recently, he shared a video of his arm workout, which targeted his biceps and triceps, just four weeks ahead of the 2024 Olympia. 

Bodybuilding Legend Lou Ferrigno Workouts and Diet

Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger to Arnold Schwarzenegger in the documentary Pumping Iron. He also won two Mr. Universe titles and the IFBB Mr. America at age 22. Lou Ferrigno is considered the most successful bodybuilder to get an acting career after the “Austrian Oak.”

This article will look at Lou Ferrigno, aka the “Incredible Hulk’s”, full workout routine. 

The Arnold-Approved Training Program You Need to Try

If you’ve been around the fitness scene for some time, chances are, you would have come around Arnold’s Encyclopedia of Bodybuilding. In his book, the 7x Mr. Olympia champion amongst many things, Arnold Schwarzenegger, lists his experiences and results using various training programs. Keep in mind, he is one of the pioneers of the sport of bodybuilding.