Sam Sulek’s Upper Body Workouts to Prep for the 2025 Arnold Amateur

Sam Sulek has officially made his bodybuilding debut with an impressive performance at the 2025 NPC Legends Classic. Held in Las Vegas, the competition saw Sulek clinch first overall in the Classic Physique category. 

This monumental win marks a milestone in his career and qualifies him for the Arnold Amateur, where he looks to hear his IFBB Pro League card. Despite criticism for his unconventional training methods, Sulek has silenced skeptics with his triumphant debut. He’s already setting his sights on the next big challenge: winning the 2025 Arnold Amateur Classic Physique division. The event will occur in Columbus, Ohio, from February 27 to March 2, 2025. This post will dive into Sulek’s recent arms, back, and chest workouts to prep for the event. 

How To Lose Stubborn Belly Fat For an Optimal Physique

Most people begin a gym routine to lose weight and get in shape but stubborn belly fat is certainly something that is much harder to lose than with a simple gym membership. It takes constant work, continued dedication to nutrition, and knowing just how to get rid of stubborn belly fat in a safe and effective way so as to not hurt your lifestyle or overall goals.

Here’s a complete guide on how to lose stubborn belly fat and craft the optimal physique.

Mike Sommerfeld Hits Two-A-Day Workouts Ahead Of The 2025 Arnold Classic

Mike Sommerfeld is preparing to take the stage at the 2025 Arnold Classic as a standout in the Classic Physique division. He has been working hard to bring his best package to the stage in Columbus and that includes taking on two-a-day workouts on a low-carb diet plan.

Bodybuilding Legend Charles Glass Reveals Best Muscle-Building Exercise

Bodybuilding legend Charles Glass continues to be a major influence in the fitness world and works with some of the best athletes in the world. During his podcast, he shares different tips that can help others get the best results in the gym.

The “Godfather of Bodybuilding” has over 35 years of coaching experience and has trained some of the biggest names in the bodybuilding world, including Flex Wheeler and Dexter Jackson. He’s known for his meticulous training approach to transform physiques and bring out their fullest potential. Recently, he trained people at the Gold’s Gym Venice. In this podcast, Glass shared the top exercises needed to build muscle and he could not pick just one.

Best Caffeine Free Pre-Workout For Clean Energy Boosts (Tested 2025)

In this guide, our team at Generation Iron will cover the advantages of avoiding caffeine in your pre-workout stack, as well as how you can optimize yours with the best stim-free ingredients. But before diving into all of that, here is a deep-dive analysis of Transparent Labs PreSeries Stim-Free Pre-Workout, the best all-in-one caffeine free pre workout.