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- Dorian Yates' Top 10 Exercises To Build Massive Muscle // GI Report
Dorian Yates' Top 10 Exercises To Build Massive Muscle // GI Report
Presents
ANAHEIM 2024 - TheFitExpo returns to the Anaheim Convention Center on August 17-18, 2024. Major competitions include NPC Bodybuilding, USPA Powerlifting, Standing & Running Hurdles, Arm Wrestling, Functional Fitness, Point Muay Thai & Boxing and many more. An admission ticket gives attendees access to all the competitions as well as the Pro Trainer Masterclass Workshop, seminars, LIVE cooking demonstrations, influencer & celebrity autograph sessions, and over 250 exhibition booths.
Keep scrolling for an exclusive discount on tickets for GI subscribers!
How To Get Jacked According To The Original Mass Monster - Dorian Yates
A relatively quiet week in bodybuilding is the calm before the storm as we ratchet up towards some major bodybuilding shows in the last months of qualification for the 2024 Olympia. Here’s what to expect in this week’s GI Report:
Dorian Yates’ picks for the 10 best exercises to build muscle.
Watch an 11 year-old lift more than you can.
Victor Martinez doesn’t think bodybuilding belongs in the Olympics - here’s why.
Shannon Sharpe continues to impress with his physique updates.
NEWS & RECAP
Dorian Yates Picks Top 10 Exercises Needed To Build Muscle
Bodybuilding legend Dorian Yates knows how to build an elite physique. He was able to maintain a championship physique for many years during his peak and remains shredded at 62 years old.
During a recent interview, Yates shared 10 exercises needed to build a strong physique.
11-Year-Old Rory van Ulft Does Insane 266 Lb Zercher Squat
11-year-old weightier and powerlifter Rory van Ulft recently performed an astounding 266 lb Zercher squat in training. The Canadian-born van Ulft is a five-time US Youth National Champion and is proving to be one to watch in the strength world.
Aurora ‘Rory’ van Ulft has to be pound for pound one of the strongest humans on the planet. The kinds of lifts she’s able to pull off are something you’d expect from a much more seasoned, much older lifter. That said van Ulft has a clear love of lifting and is pursuing the endeavor with focused dedication.
GI PODCAST:
Victor Martinez: “Bodybuilding Is A Beauty Pageant”
In the latest episode of The Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., and Vlad Yudin get into the Olympic spirit by debating whether or not bodybuilding can ever be featured as an Olympic sport.
Other topics discussed include the struggles of camaraderie in bodybuilding today, Nick Walker’s confidence (or is it cockiness?), and weighing the benefits of HIIT vs regular cardio.
Shannon Sharpe Shares Incredible Physique Update Following Back Workout & New Cardio Routine
Shannon Sharpe enjoyed a Hall-of-Fame career on the field and is now venturing into the media side in retirement. Despite his busy schedule, Sharpe has kept his physique in great shape and recently shared his progress following a back workout.