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- Dwayne Johnson’s Workout Routine for The Smashing Machine 👊 💪 // GI Workouts & Guides
Dwayne Johnson’s Workout Routine for The Smashing Machine 👊 💪 // GI Workouts & Guides

BEST TRAINING & NUTRITION GUIDES
OF THE WEEK
Dwayne Johnson’s Workout Routine for The Smashing Machine
Dwayne “The Rock” Johnson is no stranger to being in extreme physical shape, but his role as MMA legend Mark Kerr in The Smashing Machine has taken his training to an entirely new level. This role requires not just muscle mass, but authentic fight conditioning, stamina, and a leaner, more battle-worn physique.
Our team at Generation Iron is going to take an in-depth look at how Dwayne Johnson is training for one of the most demanding roles of his career.
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3-Day Workout Split: Maximize Muscle Growth & Recovery in Less Time
In this article, we’ll explore various 3-day workout splits designed to optimize your training. From push/pull/legs and upper/lower body routines to full-body and bodybuilding-focused approaches, you’ll discover how to organize three highly effective sessions per week. Read on to learn how these methods work and how to integrate them into your weekly schedule for noticeable results seamlessly.
Chris Bumstead Adds Pogos into Leg Workout to Build Athleticism & Coordination
Classic Physique legend Chris Bumstead might be retired from bodybuilding but continues to find new ways to build strength. In this post we detail Bumstead’s leg day focusing on building athleticism and coordination with different movements.
BE A TITAN:
An Inside Look Into The World Of TRT & HRT
When Big Dru, an athlete and client of Titan Medical, said, “I didn’t know what feeling good felt like because I never felt good before,” he wasn’t just talking about testosterone levels—he was capturing the mission of an entire clinic. In Be A Titan – Part 1 of Generation Iron’s Original program, Titan Medical’s flagship video introduction, founders John and Sharisse Tsikouris walk viewers through their philosophy, services, and the total client experience at their Tampa, Florida-based HRT and TRT clinic. What starts as a typical promotional video quickly evolves into a bold statement on modern wellness and the broken healthcare system that often overlooks it.
In Part 2 of the Be A Titan infomercial series, Titan Medical shifts the conversation from science and services to people and progress. The episode is more than a marketing pitch — it’s a showcase of real stories, real transformations, and the expanding mission of a clinic that started small but now leads a growing revolution in Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT).
Charles Glass Shares 5 Favorite Exercises to Build Hamstrings
Bodybuilding legend Charles Glass continues to work hard in the gym as he uses his wisdom to help the next generation of weightlifters. Glass works with some elite competitors around the world while running a successful social media platform as well. This is where Glass can share different tips with the public. Recently, Glass shared his favorite hamstring exercises to incorporate into leg day.