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Lee Priest’s Intense 16-Week Contest Prep Diet

Recently, Lee Priest talked about his diet philosophy for contest prep in his competition days. In the YouTube video, he also revealed that not much has changed about his dieting plan and training.

Here’s an in-depth look into Lee Priest’s diet regimen and how he structured his bulking and cutting phase.

The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building

In this comprehensive guide, we will dive deep into the chicken and rice diet, explaining its benefits, providing meal ideas, and offering tips to ensure your success on this journey. Let’s dive in.

From Lee Priest To Franco Columbu, Short Bodybuilders Who Became Giant Killers

The sport of bodybuilding highlights the size and shape of muscles of an individual. Just because the muscle has to be larger than life, it does not mean that a competitor can not dominate being short. Actually, there are many bodybuilders on the shorter side that have slayed many giants on stage.

The talking point of height in bodybuilding dates back decades and decades. Arnold Schwarzenegger stood 6-foot-2. Lou Ferrigno was all of 6-foot-5 on stage. This did not stop the likes of 5-foot-9 Frank Zane or Franco Columbu, the 5-foot-5 wonder who we will touch on a little later.

Let’s break down the most iconic “Giant Killer” bodybuilders to ever grace the stage:

4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth

Former Mr. Olympia champion and fitness icon, Jay Cutler is in fantastic shape for his age. Of course, he was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5’9” tall, he’s still considered one of the best bodybuilders and managed an epic rivalry with 8x Mr. Olympia Ronnie Coleman. Still, he’s managed to stay in fantastic shape well after retirement.

In a previous Instagram post, Jay Cutler shared a few of his top arm exercises that keep his arms burly. Let’s break it down: