Jay Cutler, Derek Lunsford, & A 7-Foot-Tall WWE Star Share Their Latest Workouts

The “Nigerian Giant” Omos showed off how a 7-foot-3 superstar trains legs.

The WWE has some of the best athletes in the world and that includes some that are larger than life. Omos stands at 7-foot-3 and impresses on a nightly basis due to his incredible size and athleticism.

Recently, the “Nigerian Giant” shared a massive leg day and discussed his training.

Jay Cutler’s 2024 Off-Season Arm Workout

Besides being a four-time Mr. Olympia champion, Jay Cutler also holds the most runner-up titles, coming in second six times. Notably, he stands alone as the sole Mr. Olympia to reclaim his title after relinquishing it.

At over 50, Cutler continues to train rigorously and maintain his physical fitness through challenges like the renowned “Fit for 50.” Jay Cutler frequently shares his training routines, and during this off-season, we were fortunate enough to catch a glimpse of his arm workout, including rope cable extensions. 

The Best Fat Burners for a Shredded Physique So Far In 2024

Have you ever wondered why women don’t get as big and muscular as their male counterparts even if they train as hard as them? This is because of a hormone called testosterone.

Testosterone is the male hormone and is responsible for puberty, development of sexual organs, and building of muscle mass in individuals, and we have good and bad news for you regarding the hormone.

Best Wrist Wraps For Lift Support & Performance So Far In 2024

Many bodybuilders strive for the coveted X-frame physique with a small waist, broad shoulders, and well-developed quadriceps. Achieving this aesthetic not only showcases the fruits of their labor but also has the potential to secure titles.

One movement that will be looking at today that helps build broad shoulders is the Smith machine press, which Mr. Olympia Derek Lunsford uses in his shoulder training.