Chris Hemsworth Shares His Ultimate Workout Guide In Our Latest Batch Of Training Regimens

Chris Hemsworth’s Complete Thor Workout Program

This article delves into the fitness regimen of one of Hollywood’s top-grossing actors. Hemsworth’s movie roles have simultaneously required a mix of size, conditioning, aesthetics, and performance. 

So whether you’re looking to get in better shape or improve your physique’s appearance, Thor’s workout plan is one to look into. 

How to Recover and Build Muscle

For those looking to achieve their fitness goals, muscle building and post-workout recovery are essential. Resistance training helps you with building muscle and also helps you burn fat, increase strength and endurance, and improve overall health. 

While finding a good workout plan is the fun part, proper recovery after a workout is key to preventing injuries and allowing your body to heal and grow bigger and stronger.

How To Maximize Growth By Training Twice A Day

There could be any number of reasons you train twice a day. For many sports, training twice a day is nothing unusual, for a lighter session may be matched with a more intense one. Often times, for endurance sports, there’s a cardio session and a resistance training session thrown in the mix as well.

But some people may find they are more productive if they work out twice a day and it has become a staple in their routine. Whatever your reason may be, training twice a day can take it’s toll and its important to know the proper steps to take in order to maximize growth as effectively as possible.

This Is Why You Should Never Date A Bodybuilder

The idea of dating a muscular man or woman can be tempting. Having a big partner around you can make you feel safe and secure, plus all that muscle mass shows some serious hard work and dedication to crafting themselves into a stronger, more aesthetic individual. This is also the reason many men join a gym so they could get more girls, although usually it is other men that will end up giving them compliments.

Just like with most things, dating a bodybuilder can have its pros and cons. And in this case, the cons can be a little heavier than the pros. In the end, it is your decision to make, but let’s take a look at the reasons to never date a bodybuilder.