Get PUMPED With Our Best Workout Guides & Meal Plans From This Week!

Mr. Olympia Double-Header:
Train Like Phil Heath & Ronnie Coleman
Alongside This Epic Collab Workout

Two legends, Ronnie Coleman and Phil Heath have combined to win an insane 15 Olympia titles during their illustrious career. Although retired, these two legends continue to train hard in the gym.

In this post, we will detail 7x Mr. Olympia Phil Heath and 8x Mr. Olympia champion pull day workout.

A Comprehensive Guide to Deadlifting 500 Pounds

The deadlift is a highly effective compound exercise that increases muscle mass and enhances functional fitness by reinforcing the hinge pattern in everyday lifting activities. Moreover, deadlifts have proven beneficial in alleviating lower back pain.

So today, we’ll dive into how to deadlift correctly so you can add plates to this big three-movement and potentially deadlift 500 pounds or more from the ground! 

Should You Dry Scoop Pre-Workout?

In recent years, a fitness trend has taken the workout world by storm is “dry scooping” supplements, particularly pre-workout. This unconventional approach involves consuming pre-workout powder without the usual mix of water in a shaker cup, with the idea that it is more effective.

But as popularity of dry scooping rises, so do questions about its safety and effectiveness. In this comprehensive guide, we will take a deeper look into the practice of dry scooping, exploring its benefits, potential risks, and the burning question: Is it bad to dry scoop pre-workout?

Jay Cutler Still Trains Like A Beast At 50 Years Old. So Can You.

Jay Cutler triumphed in two of the most prestigious bodybuilding contests: The Arnold Classic and Mr. Olympia. In 2006, he ended Ronnie Coleman’s undefeated streak and secured the Mr. Olympia title thrice. Notably, he staged a remarkable comeback after defeating Dexter Jackson in 2008.

So, it’s only natural to want to examine his workouts to accomplish such feats, so we’ll look at Jay Cutler’s recent chest and calves workout he uploaded to YouTube.