Derek Lunsford, Jay Cutler, and Jeff Nippard Share Pro Workout Advice

Derek Lunsford’s Off-Season Workout Explained for 3D Delts

Derek Lunsford has always been a formidable presence in the bodybuilding industry. In 2017, he earned his pro card and secured a significant victory at the Tampa Pro in the Men’s 212 division. His achievements reached new heights when he emerged victorious in the same category on the Olympia stage in 2021. 

In this post, we’ll join Derek Lunsford as he takes us through his off-season shoulder workout.

Tips for Building Abs While Keeping A Narrow Waist

When you consider building a shredded midsection many would consider using the traditional methods that have been popularized for decades now, your standard abdominal exercises. For the most part many people have utilized the basic and classic ab based exercises in order to build solid abs. The truth is that though this training may help to build muscle in the abdominal region, it does little to help keep your waist narrow.

Let’s break down how to build up your abs, as well as how to keep your waistline thin during the process.

Jay Cutler’s Ultimate Back Building Blueprint

When seeking advice, who better to turn to than a four-time Mr. Olympia? Jay Cutler, a renowned bodybuilder from the early 2000s, has maintained a strong connection with his fan base, sharing fitness advice and insight into his workout routines.

Recently, Cutler treated his followers to an intense back workout, including moves like the reverse lat pulldown, by posting a video on his YouTube channel, which we’ll review in this article. 

Jeff Nippard Ranks the Best and the Worst Back Exercises for Muscle Growth

It is no secret that a strong and wide back helps with functionality as well aesthetics, as the size enhances the V-taper and strength improves performance on compound exercises like deadlifts and even everyday tasks like picking up a child.

On Feb. 5, 2024, fitness influencer Jeff Nippard took to his YouTube channel and ranked 20 different back exercises from worst to best when it comes to building muscle mass. Let’s take a look.