Robby Robinson Picks Top 9 Favorite Exercises Across Each Body Part

Bodybuilding legend Robby Robinson continues to share his knowledge of fitness and bodybuilding. Recently, he shared his nine favorite exercises and made sure to hit each body part.

Best BCAA For Bodybuilding Health & Performance Goals

Briefly, the reasons to take a BCAA supplement include boosting:

• Muscle Growth and Recovery

• Strength and Endurance

• Insulin-Activated Amino Uptake

• Immune Defenses Against Gym Pathogens

• Protection Against Muscle Breakdown and Soreness

Below, we will get into greater detail on the performance advantages and health benefits of taking branched-chain amino acids as an intra workout or post workout supplement. But before we do, let’s read a full analysis on the Nutricost BCAA!

The 10 Highest-Rated Bicep Exercises

Biceps have been the symbol of strength and masculinity for a long time, ask anyone to hit a pose and they will likely flex their biceps, it is just human nature. Gym bros love training biceps and are one of the most often trained muscle groups, every day is arm day for some.

You may catch some gym goers skipping their leg days, but it is a rarity to see someone skipping biceps. How else can you fill out your sleeves? While there are many different bicep exercises to choose from, what are the highest rated bicep exercises?

Let’s break down the top ten highest rated bicep exercises that you can do to really blow up your biceps.

The Best Pre and Post Workout Meals You Can Possibly Eat

Your meals matter more than you think and what many people don’t understand is the fact that they break down muscle tissue in the gym and their muscles grow bigger and stronger while they’re outside the iron paradise, but a large part of that depends on what you eat and how you fuel yourself to grow.

What you eat pre and post-workout acts as the fuel for your body and determines the fate and size of your muscles. If you have been struggling with your pre and post-training nutrition, this article is for you. Let’s take a look at what to eat before and after a workout.