Introducing Jake Gyllenhaal… The Bodybuilder?

With the new year right around the corner, we have one more Gen Iron Report for 2023! Here’s what to expect in this weekend’s edition:

• Jake Gyllenhaal shares his jacked and ripped physique from his upcoming new film.
  

• Breaking down the 2024 Arnold Classic UK roster.
  

• Everybody’s talking about Sam Sulek - here’s his 10 favorite exercises.

• Nick Walker drops predictions for the 2024 Arnold Classic.

Jake Gyllenhaal Looks Absolutely Ripped In First Image From ‘Road House’ Remake

Jake Gyllenhaal is set to star in the remake of Road House, and the first ever promotional image from the film shows the extend that Gyllenhaal went to transform his physique to peak form. 

The promotional photo shows Jake Gyllenhaal shirtless, bulked up, and shredded to the bone.

A Complete Preview Of The 2024 Arnold Classic UK Roster

The 2024 Arnold Classic UK rosters have been announced. There will be seven divisions from the sport of bodybuilding taking the stage fighting for prize money and a spot in the 2024 Olympia. It is one of the first shows of the 2024 calendar year and will feature some of the top competitors from around the world.

We break down the roster announcement and review what to expect across the pond at this epic event.

Sam Sulek Reveals Top 10 Exercises Needed To Build Muscle

Sam Sulek has built an insane physique at just 21 years old and is gaining plenty of attention for it. The bodybuilder has gained millions of followers on social media and gained the attention of many within the fitness industry.

Now, he has hopped on a trend where stars are asked for their Top 10 muscle-building exercises.

Who Does Nick Walker Think Will Place Top 3 At The 2024 Arnold Classic?

Nick Walker might not be competing in Columbus come March but he will have eyes on the competition. The former Arnold Classic champion shared his predictions for the 2024 version of the show while breaking down some of the competition.

MOVIE OF THE WEEK:
Watch Bradley Martyn: The Influencer

Available Now On Digital!

Bradley Martyn stars in the brand new documentary chronicling his life story and his recent battle to keep his gym, Zoo Culture, open during the COVID-19 mandated shutdown.

Looking deep into the past trauma and psychology of a man who is always online - Bradley Martyn: The Infuencer is a must-watch for fans of bodybuilding, fitness, and beyond. Available now!