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Giant Killer Shaun Clarida Hits Hamstring & Glute Workout During Prep For 2024 Olympia

212 Olympia champion “The Giant Killer” Shaun Clarida is as motivated as ever this offseason as he prepares for the 2024 Olympia. He is working to regain his 212 title, which is has won twice on the biggest stage in bodybuilding. In this post we share Shaun Clarida’s leg workout focused on hamstrings and glutes.

Nicknamed “The Giant Killer”, for his ability to hold his own and win against bodybuilders much larger than him, Shaun Clarida is a 212 Mr. Olympia champion, after winning in 2020 and 2022.

Set Your Calves On Fire With This Workout For Real Size

This calves workouts is one to fire up those calves so they grow in both strength and size. Quick and easy to perform, you will notice the gains made during this workout will prove to be incredibly effective to you and those lower body gains. Let’s get into the workout as a whole and each individual exercise so we know what we are doing and why it is best to do it.

Nick Walker’s Push Day Routine 12 Weeks Before the 2024 Olympia

On July 22, 2024, Nick Walker shared details of his push day routine, a key component of his preparation for the 2024 Olympia. Traditionally favoring a bro split, The Mutant is now focusing on this specific routine to enhance his leg training, aiming for maximum impact. Below, we delve into the specifics of his rigorous push-day routine.

The 9 Best Biceps Exercises for Bulging Biceps

When it comes to the best bicep exercises, you are going to want to do things that hit both heads of the biceps. You want to pack on the muscle mass and grow the peaks, as well as the thickness of the muscle group.

Here is our list of the best bicep exercises: