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Sam Sulek’s Workout to Grow 20-Inch Arms

Sam Sulek, a non-competitive bodybuilder known as a young mass monster, continues to captivate an ever-expanding online community with his distinctive approach to bodybuilding; even Olympia champs like Chris Bumstead and Urs Kalecinski acknowledge his commitment.

In a recent video released on July 10, 2024, on his YouTube channel, the 22-year-old bodybuilder with promising potential divulged his regimen for achieving larger arms. Below, we explore the exercises and tips he shared for attaining 20-inch arms.

10 Best Bodyweight Exercises For Building Muscle

Contrary to popular belief, you don’t always need added resistance such as a fully loaded barbell, or dumbbells to build muscle mass. If you’re just starting to work out, you’d be better off starting with bodyweight exercises. Your bodyweight is enough to shape your muscles and establish a good mind-muscle connection.

With the growing popularity of strength training through calisthenics, bodyweight exercises have become even more popular. Performing bodyweight exercises is way more convenient than using dumbbells and barbells. You can do bodyweight workouts in the convenience of your home, a park, or wherever you can find the space.

Jeff Cavaliere Explains 6 Biceps Training Mistakes to Avoid

Biceps training enhances control over movements and increases flexibility, range of motion, and stability. Despite these benefits, the best methods to train these muscles often spark debates among bodybuilders, coaches, and fitness enthusiasts, each advocating their unique approach.

On June 12, 2024, Jeff Cavaliere took to his YouTube channel to discuss athletes’ common mistakes while training their biceps and provided insightful tips for attaining larger, more defined biceps. 

How Improving Your Digestion Helps You Lose Stomach Fat 

Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last bit of fat you wish to eliminate? Unfortunately, the stomach is the most problematic area for losing fat. If you’ve been dieting and lifting hard but don’t have the flat stomach with the visible abs that you desire, you may want to shift gears to focus on improving your digestion. 

Optimal digestion is essential for managing your weight. If your digestion is poor, then your chance of being overweight and storing body fat is higher. This article will explore the connection between digestive health and fat loss and how you can keep your digestive tract running in tip-top shape to help you shred stomach fat.