Lee Haney’s Legendary Old School Workout

Lee Haney became first bodybuilder to break the record for most Mr. Olympia wins – a title that has only been matched, not broken, by Ronnie Coleman. Today, Haney is among one of the top bodybuilding pros of all time. There’s a reason he was nicknamed “Total-Lee Awesome” and it’s not just because it’s a great play on words. Lee Haney had an impressive physique, size, and his talent was unprecedented. 

Lee Haney truly dominated bodybuilding in his time in every sense of the word. He had a formidable physique that has hardly been matched to this day – and will forever go down in history as one of the top bodybuilders of all time.

So why not try some of his workouts? In this post, we provide you with another old-school workout that you can study and perhaps even implement into your workout routine.

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5 Anabolic Window Mistakes Hurting Your Gains

When it comes to muscle growth, many wonder: Is there an ideal time to consume protein? Enter the concept of the “anabolic window.” 

This term refers to a specific timeframe — often cited as 30-60 minutes after working out — during which consuming protein is believed to maximize muscle-building potential. While this idea is widely discussed, studies on its effectiveness remain inconclusive. As a result, many experts suggest adhering to this window as a precautionary guideline.

However, one common mistake athletes make is focusing solely on protein during the anabolic window. While protein is undeniably vital for muscle growth, neglecting other nutrients can hinder optimal results. For true gains, a well-rounded approach that includes carbohydrates, fats, and other essential nutrients is key. In this post, we’ll delve deeper into the anabolic window, explore common misconceptions, and highlight mistakes that could be costing you progress.

How to Find the Safest Pre-Workout

Finding the safest pre-workout can feel overwhelming. With thousands of options flooding the market, all guaranteeing great results, how do you choose a pre-workout that actually works — without risking your health? Whether you’re new to supplements or a seasoned lifter, selecting a safe pre-workout supplement is crucial for improving your performance while keeping your body protected.

In this guide, our team at Generation Iron will show you exactly what to look for in a safe and effective pre-workout, and pick out one of our favorite options.

Fitness Model Diet: How To Eat To Get Ripped And Shredded

If you ask most people on the street about their opinion on getting shredded and building muscle mass, chances are that their response will something the lines of “go to the gym and workout”, or just “don’t eat”. While the resistance training aspect is certainly important, but the reality is far more complicated than that, as a lot of if depends on diet; and no that does not mean you need to starve yourself.

Jump start your fat loss with this diet designed for fitness models achieve the ultimate lean physique: