Tristyn Lee’s Complete Bodybuilding Workout Routine

Tristyn Lee is a 22-year-old bodybuilder and fitness influencer with a massive following on Instagram, YouTube, and TikTok. At 5’5″ and with an insanely shredded physique, he’s been dedicated to training since the age of fifteen. Known for his strict carnivore diet, Lee works out alongside renowned bodybuilders like Jay Cutler, Larry Wheels, and Breon Ansley.

From what he’s shared online, Lee has experimented with a modified push/pull/leg split and a bro split. If you’re skeptical about splits versus full-body routines, recent research shows that when training volume is equal, both methods are equally effective for building strength and muscle hypertrophy. Regardless of the split he follows, Lee approaches his training methodically, starting with lighter weights and progressively increasing to heavier loads. Below, we’ll break down both splits and explain his strategy.

CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?

Achieving peak physical fitness and conditioning takes many forms, but finding a training style that aligns with your goals is key. No matter your approach, two elements are essential for success: weightlifting and cardio. CrossFit, bodybuilding, and powerlifting are among the most popular training methods that incorporate these elements, each distinguished by its unique focus and techniques.

The question is: what are your fitness goals? Are you aiming to build muscle mass or prioritize full-body conditioning? Is functional fitness your primary focus, or are you striving to maximize overall strength? 

This article explores these questions by comparing CrossFit vs. bodybuilding vs. powerlifting. We’ll break down their training methods and discuss how each can transform your body and enhance your fitness. Let’s dive in!

Rafael Brandao Focused On Bulking, Shares 8,000-Calorie Diet Plan

Rafael Brandao is working this year to bring a championship physique to the stage. To begin his process, he is going through a “dirty bulk” to add even more size to his already massive frame. Brandao recently shared a full day of eating that consists of 8,000 calories as he looks to add muscle mass.

Try This 30 Day Plank Challenge to Strengthen Your Core

One of the most effective exercises for strengthening your core is the plank. Every seasoned athlete knows that planks are no easy feat, but once you master them, the benefits are undeniable. Improved core strength translates directly to better form and efficiency during exercises like presses and pulls, enhancing your overall performance. 

If you want to build core stamina and strength, a 30 day plank challenge is a great way to start. This article outlines a sample plan to help you progress gradually while incorporating adequate rest. By breaking the process into manageable steps, you’ll master proper plank technique and see noticeable improvements in your fitness routine. 

‘World’s Tallest Bodybuilder’ Olivier Richters Shares Full Training Split

If you are a fan of the new season of Reacher, you will notice the massive bodyguard outside of the gate as Olivier Richters. The extremely large bodybuilder is known for his great height and insane muscle mass on a large frame. In order to continue to grow, Richters shared what his splits in the gym look like.