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Arnold Schwarzenegger’s Bench Pressing Workout Routine

The bench press is a quintessential upper-body exercise that athletes use to enhance muscle strength and development, especially in the chest. A study published in the Journal of Human Kinetics reveals that performing bench presses significantly boosts upper-body muscle activity and enhances athletic performance (1).

Arnold Schwarzenegger, a legendary figure in bodybuilding, regularly incorporated the bench press into his routine to elevate his training and mental resilience. He embraced this exercise as part of powerlifting training and successfully competed in the sport, winning the 1966 International Powerlifting Championships.

Best Dumbbells For Home Training & Convenience (Updated 2024)

Generation Iron has put together a list of the Best Dumbbells for 2024 so you can maximize those at-home gains for all your training needs. Good equipment can take your workouts to new heights and allow for the best when it comes to strength, convenience, and of course, a physique others will envy.

How Long Should a Bulking Phase Last?

When it comes to building muscle mass, the bulking phase is a cornerstone of the process. This phase focuses on consuming a caloric surplus to fuel muscle growth while accepting some inevitable fat gain. However, the question of how long a bulking phase should last depends on various factors, including your goals, experience level, and body composition.

Our team at Generation Iron is going to break down how long you should be bulking for.

Larry Wheels Shares 5 Quick Tips To Help Lose Fat

Larry Wheels is one of the biggest fitness stars on the planet. He has taken on different challenges in powerlifting, bodybuilding, and even arm wrestling over the course of his career. This has led to different physique goals and Wheels has accomplished all of them.

Recently, he shared five different tips to shedding fat ahead of the holiday season.