The Healthiest Foods for Bodybuilders at a Summer Cookout (Even While Cutting)

Summer is here, and that means one thing: cookout season. From backyard barbecues to beachside grills, it’s the time of year when friends and families gather around food and sunshine. But for bodybuilders, especially those in a cutting phase, navigating a cookout can be tricky. Tempting spreads of burgers, chips, and sugary sauces can make it feel like your goals are under attack. Fortunately, with the right food choices, you can stay on track without missing out on the fun.

Our team at Generation Iron has put together a guide to the healthiest, muscle-friendly foods to enjoy at any cookout — whether you’re maintaining or cutting weight.

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Jay Cutler Shares 3 Biggest & Most Common Mistakes Made Deadlifting

Four-time Mr. Olympia Bodybuilding legend Jay Cutler continues to share his wisdom with the next generation. In this post, we detail the three mistakes Cutler confirms people make while deadlifting and how to avoid them.

The Best Types Of Protein Powders Explained For Gains

If you want to take your fitness to new levels then you’re going to have to put in the work not only in the gym, but in the kitchen as well. All too often people get the wrong idea about building muscle and making gains. A great many people believe that dirty bulking is the way to put on massive size, not realizing that they’re likely to put on an immense amount of fat in the process.

This is where making wise choices comes into play. The primary source of building and maintaining muscle is protein consumption. In this post, we will detail the best types of protein powders, the differences, benefits to each and how each can help achieve your muscle building goals.

Pedro Pascal’s Bodyweight Workout Used for ‘The Last of Us’

Actor Pedro Pascal has been on top of his game in recent years. He has been featured in many hits, including The Last of Us, and has prepared his physique for each of his roles. During an interview with GQ, Pascal shared what bodyweight workout he uses to stay in the best shape possible.

Sam Sulek Hits Back Workout & Posing Session with Urs Kalecinski

Newest IFBB Pro Sam Sulek has become one of the biggest fitness stars in the world in recent years. His journey into bodybuilding has been documented on his social media pages and that has continued as he begins to work with other IFBB pros. Recently, Sulek hit a back workout and posing session with Urs Kalecinski.