Olivier Richters’ Full Workout Routine & Diet

Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off against someone who could match his imposing presence in season three. However, “match” might not be quite the right word — at 7’2”, Olivier Richters, also known as “The Dutch Giant,” towered over Ritchson. As the tallest professional bodybuilder in the world, Richters is a formidable figure both on and off-screen.

Are you curious how the world’s tallest professional bodybuilder eats and trains? This post dives into Olivier Richters’ workout routine, high-calorie diet, and other fascinating details about the man behind The Dutch Giant. 

The 6 Worst Bodybuilding Exercises in 2025

We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw it and put some of those exercises to use. But, that article got us thinking about the exercises people love doing, don’t really help in budging the needle in the right direction. In simpler terms, these are the worst bodybuilding exercises you can do.

The Best Muscle Building Gym Machines

Most know that no two gym machines are the same in terms of the effect they have on your muscles. While some gym equipment can have a big impact in shaping your physique, there are certainly a few machines or pieces of equipment that are just useless.

It is essential you get rid of useless machines in your workout routines, and stick with the ones which will give you the best bang for your buck. In this article, we will be taking you through the best machines you can use for building each muscle group.

Bodybuilding Legend Lou Ferrigno Workouts and Diet

Bodybuilding legend Lou Ferrigno became worldwide famous after being a challenger to Arnold Schwarzenegger in the documentary Pumping Iron. He also won two Mr. Universe titles and the IFBB Mr. America at age 22. Lou Ferrigno is considered the most successful bodybuilder to get an acting career after the “Austrian Oak.”

This article from our team at Generation Iron will look at Lou Ferrigno, aka the “Incredible Hulk’s”, full workout routine. 

The Importance of Meal Replacements During a Bulk

Bulking is a critical phase for athletes and fitness enthusiasts looking to build muscle mass and strength. This phase requires a calorie surplus, meaning you need to consume more calories than you burn. However, meeting these calorie demands through whole foods alone can be challenging, especially for those with busy schedules or limited appetites. This is where meal replacements come into play, providing a convenient and effective way to supplement your diet with high-quality nutrients.

Our team at Generation Iron is going to break down why meal replacements are essential for a bulk, and why Flex Food is a great option.