Jack Reacher Is Back: Check Out Alan Ritchson’s Workout & Diet Routine For Season 3

If you’ve been captivated by his portrayal in Reacher — and let’s be honest, that’s probably why you’re here — you’ve likely noticed his towering physique and sculpted frame. While Ritchson has always had striking looks (he was once an Abercrombie & Fitch model), he wasn’t always the muscular powerhouse you see on screen.

To bring the character to life, he had to undergo an intense physical transformation, adding significant muscle mass to meet the producers’ vision of the role. This transformation required a dedicated gym routine, a disciplined workout plan, and a revamped diet. Below, we cover Alan Ritchson’s workout and diet for Reacher.

Every Winner Of The Arnold Classic Bodybuilding Show

Bodybuilding legend Arnold Schwarzenegger hasn’t stopped his support of the sport that he saw so much success with. The seven-time Mr. Olympia winner wanted to continue to support and promote the sport and the Arnold Sports Festival has now taken over, including bodybuilding shows, strongman events, and other great competitions that give athletes a chance to show off their skills.

The Arnold Classic Bodybuilding Show has become one of those events in the community that everyone looks forward to each year. Here’s a list of every single person who has won the prestigious Arnold Classic competition.

Lee Priest Exposes 3 Biceps Curls That Are Sabotaging Your Muscle Growth

Lee Priest, a seasoned bodybuilder with decades of competitive experience, recently broke down the biggest biceps curl mistakes. He pinpointed common errors and shared when cheat reps can effectively drive muscle growth.

Top 5 Cities in America to Jog in

Jogging is one of the simplest and most effective ways to get your cardio done and stay fit, clear your mind, and explore your surroundings. While you can jog just about anywhere, some cities offer exceptional trails, breathtaking scenery, and a runner-friendly atmosphere that makes them stand out.

Whether you’re a casual jogger or a dedicated marathon trainer, these five U.S. cities provide some of the best jogging experiences in the country, and our team at Generation Iron is going to break them down.

JM Press Exercise: How To, Benefits, & Exercise Guide

Have you heard of the JM press? This underrated exercise offers a unique way to elevate your bench press routine. Though it targets muscle groups similar to the traditional bench press, the JM press functions more like a barbell extension, delivering intense tricep engagement. The guide below dives into how this movement works and why it’s a game-changer for upper body workouts.