Chris Bumstead’s Definitive Guide to the Ultimate Bulking Diet

In a recent YouTube video, Chris Bumstead drew on his extensive experience to share expert advice on an effective bulking diet. He covered essential topics, including the best time to bulk, how to approach it strategically, and the ideal foods to include in a bulking diet. Let’s dive into his insights and learn from one of the best in the sport.

The Science Of Perfecting Your Physique As A Bodybuilder

Let’s dive into the science of perfecting your physique and how best a bodybuilder can prepare for training and competition. Going beyond just hard work requires diligence and close attention to detail for again, both science and art sometimes require that fine tuning. At the end, you will have a physique others will most certainly envy.

Ashton Hall’s Complete Workout Routine - Full Guide

Ashton Hall has taken the internet by storm, thanks to his unconventional morning routine that recently went viral. If you’ve been on social media, you’ve probably seen him — or the parodies of him — waking up at precisely 3:52 a.m., plunging his face into a bowl of ice water, and diving into a pool. Yes, that’s Ashton Hall.

While opinions on his morning routine vary, one thing is undeniable: Ashton Hall boasts a chiseled, muscular physique that’s hard to overlook. This post will closely examine the workout regimen behind his well-defined frame. 

10 Best Bodyweight Exercises For Building Muscle

In contrast to popular belief, you don’t always need added resistance such as a fully loaded barbell, or dumbbells to build muscle mass. If you’re just starting to work out, you’d be better off starting with bodyweight exercises. Your bodyweight is enough to shape your muscles and establish a good mind-muscle connection.

With the growing popularity of strength training through calisthenics, bodyweight exercises have become even more popular. Performing bodyweight exercises is way more convenient than using dumbbells and barbells. You can do bodyweight workouts in the convenience of your home, a park, or wherever you can find the space.

Best Testosterone Boosters For Muscle Growth & Vitality (Updated/Tested 2025)

For daily training regimens, taking a natural testosterone booster for a boost in muscle mass and performance is essential. Most take them as a part of a daily health and supplement routine to boost masculine vitality, muscle growth, masculine health, and masculine virility. There are hundreds of companies making testosterone booster supplements, and it can be hard to tell them apart or see which ones are even effective enough.

Our team here at Generation Iron including our experts have personally tested leading products from the top brands and determined that these are the best testosterone boosters for 2025.