Lee Labrada on Full Body vs. Split Workout Routines After 40

Lee Labrada is a well known bodybuilder who competed at the height of the sport during the ‘80s and ‘90s, when there was some serious competition gracing the stage. Despite being retired for years, Lee Labrada remains a significant figure in talking about training methodologies today. He was inducted into the IFBB Pro Bodybuilding Hall of Fame back in 2004 and is currently serving as the President/CEO of Labrada Nutrition, his supplement company.

Recently, Labrada offered insights into whether full-body workouts or split routines (such as push pull legs) were more effective for achieving muscle growth for men who are 40 and over.

Best Home Gym Equipment (Updated and Tested 2024)

We’ve put together a list of the Best Home Gym Equipment to give you the best chance at building an at home gym without breaking the bank. With the right equipment, you are well on your way to seeing those gains you want from the comfort of your own home.

We’ve updated our list of the best home gym exercise equipment in 2024. Personally tested and recommended for best results. Check it out below.

Three Heads Are Better Than One: How To Hit Different Parts Of The Tricep

Three heads are better than one, right? Before I continue, get your mind out of the gutter, as I am obviously referring to the tricep muscle.

The tricep is composed of three heads: the long head, the lateral head and the medial head.

Now let’s look at each head in more depth with our complete guide below.

The Quick and Dirty Guide to Clean Cutting and Bulking

Do you eat clean or bulk dirty?

There’s a lot that goes into getting clean eating right, and honestly, it’s different for everyone. Without going into mind-numbing detail, here’s the rub. This is your quick and dirty guide to lean and clean cutting and bulking; and overview of the necessary supplements, training, and diet routines.