Martyn Ford’s Bulking Diet for House of David Goliath Transformation

Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and internet personality. He’s widely recognized for his towering height of 6’8″ and impressive muscular physique. However, Ford’s path hasn’t always been easy. At one point in his life, he struggled with anorexia and later had to undergo an intense transformation to bulk up for his role as a giant, “Goliath.” 

This post delves into how Martyn Ford achieved this remarkable transformation, focusing on his training regimen and diet. Read on to discover the secrets behind his success.

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The Most Effective Compound Exercises For All Levels of Experience

When it comes to strength training, there are two types of exercise that compose strength training programs – compound and isolation. While isolation exercises focus on one muscle group, compound exercises rapidly build strength by targeting a number of muscle groups across many joints.

As well as most effectively developing strength, compound exercises also burn more calories, improve proprioception, and elevate the heart rate to benefit the cardiovascular system.

This article written by our team at Generation Iron, will outline three beginner, intermediate and advanced compound exercises that are highly recommended due to the vast number of benefits associated with them.

Which Is The Best Form Of Protein For Bodybuilding - Chicken Or Beef?

When it comes to choosing the best source of protein for muscle growth, recovery, and overall health, two of the most popular options are ground beef and chicken. Both types of meat are nutrient-dense, high-quality protein sources, but they offer different benefits depending on your goals and dietary preferences, which can make it hard to decide when you are prepping your meals for the week!

Our team at Generation Iron is going to break down the key differences to help you make an informed choice.

How Andrei Deiu Works Out For Physique & Strength Gains

Andrei Deiu is a Romanian bodybuilder and model who has transformed his life and body into something he is proud of. By breaking old habits and having to adjust to new ones, he is a prime example of what resilience and hard work can do for your goals.

Andrei Deiu knows just what it takes to work from nothing and create a toned and sculpted aesthetic that others will envy, and our team at Generation Iron is going to break down how he builds that routine.

Fitness Model Diet: How To Eat To Get Ripped And Shredded

If you ask most people on the street about their opinion on getting shredded and building muscle mass, chances are that their response will something the lines of “go to the gym and workout”, or just “don’t eat”. While the resistance training aspect is certainly important, but the reality is far more complicated than that, as a lot of if depends on diet; and no that does not mean you need to starve yourself.

Jump start your fat loss with this diet designed for fitness models achieve the ultimate lean physique: