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Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Designing a single workout can pose challenges, from selecting exercises and determining reps to targeting specific muscle groups. Planning a week’s workouts may seem daunting, leaving you feeling disheartened. However, we can take inspiration from one of the bodybuilding greats, an 8x Mr. Olympia champion.

In this post, we will detail Ronnie “The King” Coleman’s comprehensive weekly workout schedule, suggesting optimal muscle group pairings and prescribed sets and reps to help you attain a more impressive physique.

Vegan Protein for Bodybuilding – Why it Makes Sense

When most people think of bodybuilding diets, they automatically imagine a series of meat focused meals, such as steak for breakfast, bowls of chicken and rice throughout the day, and huge whey protein tubs filling up the pantry.

However, while protein intake is very important for your bodybuilding goals, despite what you may think you may not need strictly meat based proteins, and contrary to popular beliefs, a vegan protein diet is a legitimate way to build muscle mass.

More and more athletes and bodybuilders are switching to a cleaner way of eating, enabling them to perform their best without animal or dairy based protein powders.

Jeff Nippard Reveals How Hard You Should Train to Build Muscle

Renowned natural powerlifter and bodybuilder, as well as online fitness coach, Jeff Nippard is back to break down a question that everyone who goes to the gym wonders; how hard should you train to build muscle?

In his recent newsletter that you can subscribe to, Nippard gave his answer to the question of how hard you should be training, revealing the science behind how to effectively add muscle tissue. 

Every Winner Of The New York Pro Bodybuilding Show

Many people know some of the big names in bodybuilding contests, however, there are those important events that can make athletes’ careers that people may not know about. The New York Pro is one of them and this event has helped spring many bodybuilders into the spotlight while earning them qualification for a host of other big-time events, like Mr. Olympia.

This year’s New York Pro contest took place May 18, 2024 in New Jersey in what stacked up to be an exciting event. With most divisions present, fans got to see their favorite bodybuilders hit the stage in efforts to take home the top prize.

We’ve put together a list of the entire history of winners for the New York Pro - including this year’s 2024 winner.