MUTANT, brings top-quality products made with the best ingredients in the world and manufactured in our own federally licensed facility. The hard and heavy lifting, the nasty workouts, the grind of the day to day. This lifestyle isn't for everyone, and that's just the way MUTANT likes it!

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Samson Dauda Details Full Day Of Eating During Prep For 2025 Arnold Classic

Samson Dauda is not taking much time to celebrate his Mr. Olympia title. Instead, he is preparing for his next appearance on stage, which will come during the 2025 Arnold Classic. Last week, Dauda shared a full day of eating during his bodybuilding prep for Columbus.

We break it down in full detail right here:

Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet

Michael B. Jordan is a top-tier Hollywood actor renowned for his striking physique. He gained fame through his roles as Adonis Creed, a boxer in the Creed film series, and Erik Killmonger in Black Panther.

Though always athletic, Jordan had to train rigorously to maintain and transform his physique for different roles. Notably, his drastic physical change in the role of Adonis Creed brought him widespread recognition. Initially, Jordan disliked weightlifting, but his dedication and evolution are evident in his performances. This article explores Michael B. Jordan’s workout routine and diet.

7 Essential Micronutrients For The Athlete

Building muscle mass effectively requires a strategic approach to diet, training, and recovery. At the heart of this journey lies the concept of a calorie surplus, which ensures your body has the energy it needs to repair and grow muscle tissue.

Our team at Generation Iron is going to explore the foundational elements of muscle building, highlights the role of macronutrients, and dives into the often-overlooked impact of micronutrients on performance and recovery.

Trap Raises: How to, Benefits, & Exercise Guide

This article dives into training your traps and explores why they deserve more attention in your fitness routine. We’ll also highlight trap raises—an effective exercise for isolating, strengthening, and building the traps.

By the end, you’ll understand how trap raises target this critical muscle group and learn how to perform them correctly for optimal results.