The Origins Of Chris Bumstead Chronicled On Film

With Chris Bumstead announcing his retirement after winning his 6th Olympia title - there is no better time than now to get a feature film look into the life of the now legendary bodybuilding champion. The Raw Story is now available on digital!

The Best Metabolism Tracker for Your Fitness Goals

When it comes to your metabolism, too many times do people just guess. Trial and error is something that can certainly teach you how your body works and reacts to different foods, but wouldn’t it be much easier if you could track your metabolism? Well, Lumen has come in with some high end technology that now allows you to do so, and the Generation Iron team has been lucky enough to try it out.

In this post we test and break down the Lumen Metabolism tracker, and see why it is the best metabolism tracker to hit your fitness goals. 

Brock Lesnar’s Intense MMA & WWE Workout & Diet Plan

In 2007, Brock Lesnar transitioned from WWE to UFC, quickly establishing himself as a formidable competitor by capturing the UFC title just nine months after defeating Randy Couture. Lesnar attributes his impressive physical abilities to his unwavering commitment to training, fitness, and diet while acknowledging that genetics also play a significant role.

This article offers an in-depth exploration of his mindset, workout routines, and dietary practices. Let’s dive in.

The 10 Best Treadmills For Home Gyms and More (Updated Fall 2024)

A treadmill is probably one of the most common types of home gym equipment, and with good reason: it’s one of the best, most efficient cardio machines in at home or in the gym. But due to the extreme popularity of the these pieces of equipment, the market is understandably saturated with thousands of models to choose from. When it comes down to it, how can you make the critical decision about which type of treadmill to buy for your bodybuilding goals?

In this post, we’ve put together a list of the Best Treadmills for 2024 so you can enhance your home training and bodybuilding gains with convenient and interactive fitness equipment. The best option for the money is something to highly consider so you get the best workout possible.

Jay Cutler’s Shoulder Workout - Ultimate Guide

Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, embraced a unique lifting style that didn’t always follow traditional form—but his results speak for themselves. Cutler’s deep understanding of muscle-building has earned him a spot in the International Sports Hall of Fame, and now, he’s sharing his current approach to building well-rounded, powerful shoulders.

In an October 23, 2024, YouTube video, Cutler revealed his shoulder-building secrets, blending classic exercises and efficient techniques that continue to deliver results for lifters at all levels.