Tom Cruise Shares Massive, Protein-Packed Breakfast To Prepare For ‘Mission: Impossible’

Actor Tom Cruise has not slowed down at 62 years old. He continues to take on some intense roles in action-packed movies that require insane stunts. To prepare for his work, Cruise makes sure to fuel his body correctly and does so with a protein filled breakfast.

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The Ultimate Guide to the Farmers Walk

In terms of full-body development, there are few resistance exercises that can compare to the farmers walk. Not only is it a highly effective exercise it is also one of the most basic exercises to perform as all that is required is picking up heavy weight and walking with it.

Often due to its simplicity, the farmer’s walk can be overlooked and more technically challenging exercises are selected instead. However, if you aspire to build full-body strength, size, and stability, then it is worthwhile considering the farmers walk.

5 Protein Myths Debunked

Protein, being the favorite macronutrient for most bodybuilders, gets a lot of attention from people who quite honestly do not entirely understand the fitness lifestyle. There are a lot of rumors about our beloved protein that really are not true, such as it causing unwanted side effects, it hurts your organs, and so on. These are protein myths, which might leave some people confused about if, as well as how much of this specific macro they should include it in their diets.

In this post, our team here at Generation Iron cover the five protein myths most people believe are true and explain what really are the most important factors for protein consumption.

This Is How The P.H.U.L. Routine Will Give You Max Gains

Bodybuilding is a primarily aesthetic venture, seeking to get as muscular as possible and absolutely ripped, but not focusing too much on strength (like a powerlifter). There are some people out there that believe having an aesthetic physique automatically means you have a strong and powerful physique.

Unfortunately that just isn’t the case, muscle does not always mean strength. The reality of bodybuilding training, specifically if you’re just trying to get shredded, is that it has less to do with strength and power and more to do with diet, training frequency, and hypertrophy.

However, our team at Generation Iron is here to discuss the PHUL program, and how it can help with both your aesthetics and strength gains.