Inside Terrence Ruffin’s Contest Prep Steroid Cycle

Terrence Ruffin, the renowned IFBB Classic Physique competitor and two-time Arnold Classic champion, has been on a roll in the 2025 bodybuilding season. After capturing back-to-back wins at the 2025 Pittsburgh Pro and the 2025 New York Pro, Terrence Ruffin is once again in the spotlight—not only for his aesthetic, balanced physique but for his recent openness about his performance-enhancing drug (PED) protocol during contest prep.

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Hany Rambod Shares Top 5 & Most Underrated Supplement in Bodybuilding

Legendary bodybuilding coach Hany Rambod knows more than anyone about how the sport of bodybuilding has evolved over the years. He has worked with the best competitors in the world and has helped shape all-time physiques. During a recent video, Rambod was asked about the top supplements to build muscle and he shared his most underrated as well.

The Workout That Transformed Jeff Nippard’s Physique in 2024

Jeff Nippard, the Canadian natural bodybuilder and science-based fitness educator, is no stranger to progressive overload and evidence-backed programming. But in 2024, Nippard pushed his limits like never before, committing to a meticulously engineered training routine that led to 2.7 pounds of lean muscle gain—a remarkable feat for a lifetime natural athlete with 15 years of lifting experience.

Using tools like DEXA scans and ultrasound imaging, Nippard tracked measurable improvements in his muscle mass and biceps peak. In late May 2025, he revealed the upper-body workout that played a pivotal role in his transformation.

Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More

Bicep curls are among the best exercises for building arm strength, enhancing performance in pulling movements like pull-ups, and, of course, sculpting impressive arms.

By incorporating eccentric training — where you focus on slowly lowering the weight during the downward phase of the movement — you can make your bicep curls even more effective. This optimized version, known as the eccentric bicep curl, not only amplifies strength gains but also refines your workout efficiency.

4 Most Common Bodybuilder Problems

Life has its share of challenges for the everyday average Joe; whether it’s getting to work on time or having to pay the electricity bill, there’s always something that needs to be considered in order to get through life. Bodybuilders are no different, and sometimes it can be a lot more difficult to deal with.

Yes, bodybuilders face the same problems as the average person. But there are some things they have to tackle that a normal person would never have to think about, especially during prep. Call it bad luck or the price of the sport, when it comes to packing on massive muscle there are bound to be some consequences.

Our team at Generation Iron is going to break it down.