The Tren Twins’ Complete Bodybuilding Workout Routine & Diet

High-volume training involves performing numerous sets and reps targeting specific or various muscle groups. Research indicates this approach can lead to muscle hypertrophy and enhanced skeletal and muscular strength. The Tren Twins, Christian and Michael Gaiera, exemplify this training method through intense, high-volume workouts, especially for arm day. 

Our team at Generation Iron is going to look into the Tren Twins‘ workout regimen, offering a comprehensive overview of their training routines. It also highlights their specific dietary practices and how they contribute to their remarkable muscular development.

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Jay Cutler Shares One Exercise Needed To Build Thick Arms

Bodybuilding legend Jay Cutler continues to train at a high level in the gym at 51 years old. During a recent arm workout, Cutler shared a video of one exercise needed in order to build thick arms.

How Protein Affects the Kidneys

It is no secret that protein is an essential macronutrient for muscle growth, tissue repair, and overall health—but consuming high amounts of protein can have an impact on your kidneys if not balanced properly.

Understanding how protein affects kidney function and why hydration is so important can help athletes, bodybuilders, and active individuals make smarter nutritional choices. Our team at Generation Iron is here to break it down.

Do Testosterone Boosters Work?

Testosterone plays a key role as a hormone when it comes to regulating things like building muscle mass, your sex drive, bone density, and body fat levels. As testosterone naturally decreases with age or other existential factors, people will turn to things like testosterone replacement therapy (TRT).

However, TRT may not be an option for everyone, and then they must look to over the counter testosterone boosting supplements to help increase their levels. But, do over the counter testosterone boosters work?

Off-Season vs. On-Season Diet for Bodybuilders

For bodybuilders, nutrition is as crucial as training. Your diet dictates how effectively you build muscle, recover from workouts, and maintain a lean physique. However, dietary goals shift throughout the year depending on whether you’re in the off-season or on-season. Understanding the difference between the two—and how to fuel your body accordingly—can make or break your progress. Our team at Generation Iron is here to break it down below.