The Origins Of Chris Bumstead Chronicled On Film

With Chris Bumstead announcing his retirement after winning his 6th Olympia title - there is no better time than now to get a feature film look into the life of the now legendary bodybuilding champion. The Raw Story is now available on digital!

How Master The Winter Bulk By Mastering Your Metabolism

The winter season is right around the corner, and you know what that means, time to bulk up. In the winter there is less pressure to be shredded with visible abs, as you are not taking your shirt off as much. That being said, the colder months are the perfect time to cover up, eat more, and put on some serious size.

Now, the goal of a winter bulk is to put on strength and muscle mass, but be prepared because you will put on a little body fat with that. Now, one thing to keep in mind are the different body types, because each body type will react to a bulk a bit differently.

Tracking your metabolism is also key to perfecting your off-season bulk - and we have a detailed guide with recommendations to accomplish that with ease. Let’s dive in.

Jay Cutler Shares Top Three Exercises Needed To Build Massive Lats

Jay Cutler is a bodybuilding legend that has maintained an impressive physique during his time off stage. He has created a social media presence that allows him to share his wisdom and knowledge of bodybuilding with the next generation. Recently, Cutler shared a video explaining his three best exercises for massive lats.

Nick Walker’s Ultimate Pull Day Workout - A Complete Guide

Looking to build strength, size, and definition in your back and biceps? IFBB pro bodybuilder Nick Walker’s Pull Day workout routine is designed to hit all major upper body muscles, including the rhomboids, traps, lats, and biceps.

Our team at Generation Iron is going to provide a breakdown of each exercise with tips on proper form, set recommendations, and how to get the most out of every rep.

Urs Kalecinski’s Complete Bodybuilding Workout Routine

A well-structured workout routine can significantly enhance your physique, health, and overall quality of life. Research highlights the numerous health benefits of exercise, including the prevention of cardiovascular diseases and improved physical conditioning. Moreover, effective training routines help you focus on achieving your fitness goals.

If you’re struggling to create or discover the ideal workout routine to reach your goals, take inspiration from Urs Kalecinski, known as “The Miracle Bear.”