The Origins Of Chris Bumstead Chronicled On Film

With Chris Bumstead announcing his retirement after winning his 6th Olympia title - there is no better time than now to get a feature film look into the life of the now legendary bodybuilding champion. The Raw Story is now available on digital!

Jon Jones’ Complete Muscle-Building Workout

UFC’s Jon Jones has had to put on a lot of mass over the course of his career for different bouts. This can be controversial at times, especially for athletes in sports outside of bodybuilding. For Jone, the focus has been to put on muscle. He has found many different methods that have worked for him during his illustrious career in the ring.

Here, we will break down one of Jon Jones’ workout plans used to put on size.

How To Maximize Growth By Training Twice A Day

There could be any number of reasons you train twice a day. For many sports, training twice a day is nothing unusual, for a lighter session may be matched with a more intense one, or vice versa. Often times, for endurance sports, there’s a cardio session and a resistance training session thrown in the mix as well. But some people may find they are more productive if they work out twice a day and it has become a staple in their routine.

Our team at Generation Iron is going to take a look at what training twice a day means for us and exactly what it entails. The benefits and drawbacks are good to know, as well as helpful tips and tricks that get us to where we want to be so we maximize our growth as effectively as possible.

Jay Cutler Shares Top Three Exercises Needed To Build Massive Lats

Jay Cutler is a bodybuilding legend that has maintained an impressive physique during his time off stage. He has created a social media presence that allows him to share his wisdom and knowledge of bodybuilding with the next generation. Recently, Cutler shared a video explaining his three best exercises for massive lats.

Scarlett Johansson’s Black Widow Workout Routine & Diet

Gracing the silver screen as a superhero involves getting into impeccable shape. For this reason, many performers, including our beloved Scarlett Johansson, commit to rigorous gym routines to achieve a fit and aesthetically pleasing appearance. 

Scarlett Johansson is known for her roles in blockbuster films such as The Avengers, Black Widow, Marriage Story, and her latest project, Fly Me To The Moon, alongside Channing Tatum. This article explores her workout routines, diet, and dedication to healthy living.