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Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia

Lunsford’s journey to the apex of bodybuilding is both remarkable and inspiring. He first captured the Olympia 212 title, then transitioned to the Men’s Open category, clinching the title on his second attempt. Significantly, he became the first athlete to secure titles in two different divisions, marking a historic moment in the competition’s legacy.

Yet, reaching the summit has only fueled Lunsford’s ambition further. In preparation for the 2024 Mr. Olympia competition this October, the champion recently shared a glimpse into his rigorous chest and arm workout, showcasing the intensity and dedication that continue to drive his success. Discover the details of his training below. 

The Effects of Anti-Inflammatory Medications on the Liver

The liver is one of the most vital organs in the body, performing a myriad of essential functions. That being said, many people think it is only alcohol that will affect the liver, but that is not true, and even OTC pain medications (anti-inflammatories) can have a negative effect on the liver. 

But what even does the liver do? How do the anti-inflammatories interact with it? Let’s dive in.

Can You Handle Samson Dauda’s Olympia-Prep Arm Day?

IFBB Pro bodybuilder, Samson Dauda is living up to his reputation as a “mass monster” with one of the most impressive physiques in the IFBB Pro League. In a recent YouTube video, ‘The Nigerian Lion’ gave fans a glimpse into his intense arm training session just 12 weeks out from the 2024 Mr. Olympia. It is coming up fast, and Dauda is nothing short of prepared.

This year, Dauda made the tough decision to part ways with his long-time coach Milos Sarcev. Opting for a change, he relocated to Kuwait to train at the famed Oxygen Gym, known for producing top-tier bodybuilders like Brandon Curry and Mamdouh ‘Big Ramy’ Elssbiay. We break their workout down into a helpful guide - can you handle it?

Ryan Terry’s Superset Arm Workout & Physique Update 13 Weeks Out From the 2024 Olympia

As the Olympia prep season unfolds, athletes worldwide ramp up their training efforts for the prestigious event. Among them is Ryan Terry, the reigning Men’s Physique Olympia champion and a three-time Arnold Classic Men’s Physique winner. Demonstrating unparalleled focus, Terry recently shared insights into his Olympia preparation workout routine.