Natural Bodybuilder Farid Muhammad-Aceto Shares Meals & Workout During Prep for Teen Nationals

Farid Muhammad-Aceto, son of legendary bodybuilding coach Chris Aceto, is preparing for Teen Nationals this weekend and has been sharing updates during his competition prep as a natural bodybuilder.

Aceto, who was previously confirmed to be sponsored by MuscleMeds Performance Technologies, has taken an interest in natural bodybuilding over the last two years. Aceto grew up with an athletic background in football and track throughout high school. In 2022, Aceto attended the Olympia with his father and gained a significant interest in bodybuilding. This is when he decided to take on the challenge fully.

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Life After the Stage: What Happens to Professional Bodybuilders After Retirement?

Retiring from professional bodybuilding is more than just stepping away from competition—it’s a significant physical, mental, and hormonal shift; especially with Olympia level competitors. After years of pushing their bodies to the extreme with intense training, strict dieting, and, for many, the use of anabolic steroids, retired bodybuilders often face serious physiological changes that can impact their health and well-being for the rest of their lives.

Our team at Generation Iron is going to break down what happens to bodybuilders after they permanently step off the stage.

Eight Best Dumbbell Exercises for Your Glutes 

Some world-class butts are the product of genetics, but most are the result of work in the gym. Studies suggest that training the glutes reduces back pain. It’s possible to open the hips and unflatten your ass through training.

In this dumbbell workout, our team at Generation Iron will work the glutes through four sets of these eight moves in a circuit fashion, resting only briefly between sets, to produce maximum results with minimal time and equipment.

Larry Scott’s Complete Workout Routine: The First Ever Mr. Olympia

It’s impossible to talk about Mr. Olympia without mentioning Larry Scott, the legend who set the standard during bodybuilding’s Golden Era of the 1960s. As the winner of the inaugural Mr. Olympia competition, he became an icon of well-defined, total muscle mass. 

This article delves into a comprehensive breakdown of Larry Scott’s workout routine, his dietary philosophy, and the key elements that made him a champion. Discover what set Larry Scott apart and how he established a benchmark in the world of bodybuilding.

Power Curl Exercise Guide: How to, Benefits, & More

The biceps curl is a classic isolation exercise specifically targeting the biceps brachii — the muscle running along the top of your arm. While it’s great for building impressive, sleeve-filling arms, it also complements pulling exercises like deadlifts and bent-over rows by improving your ability to lift heavier weights and reducing the risk of injury (1).

But what if you’re ready to take your biceps training to the next level by incorporating more muscle groups and adding explosive power to your routine? Enter the power curl — a dynamic variation that combines momentum-driven movement with arm-strengthening benefits while also engaging additional muscle groups.