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Ultimate Aesthetics: The Jeff Seid Workout

Jeff Seid is an IFBB professional bodybuilder who has been lifting since he was 11 years old (!) and beyond. With Seid recently making headlines after competing in an all-natural competition, we decided to break down his workout for the ultimate aesthetic physique.

How To Gain Muscle Mass Quickly – A Guide On What To Eat And How To Train

If you want to put on muscle mass on a timeline, you can’t afford to go wrong with the training routine, diet, and recovery. These 3 things go hand in hand with each other and are needed to really pack on muscle mass, but it is indeed a slow process that requires patience.

In this article, we’ll show you the way by telling you everything you need to know about gaining muscle on a deadline using technique.

The Best 13 Leg Exercises for Monster Legs

You’ll never skip leg day again after incorporating these exercises into your training routine. Building up your legs will do more than make your legs strong, but powerful legs will significantly improve your overall strength, believe it or not.

If you did not know, your legs play a crucial role in the “big three” compound movements, deadlifts and squats certainly, but also the bench press requires leg drive. Three exercises that are a great indicator of your overall strength. Keep reading to learn what the 13 best leg exercises are. 

Essential Pre-Workout Meal Tips To Max Out Muscle

For those of you looking to make major muscle gains and burn fat during your training session, your pre workout meal plan is essential on your quest to obtaining a better physique. It is often something that is overlooked in terms of importance, as people focus more on their meals throughout the day, making sure to get the correct macronutrients in every few hours, but your body needs the right nutrients in order to see the benefits of a hard session in the gym.

A good pre-workout meal can really help you get a good pump, feel stronger, and power through an intense training session. Let’s break it down.