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Phil Heath Shares Chest Workout, Talks Building Muscle Using Cable Crossovers

Is Phil Heath planning a comeback? That has been the question for years now but there as been no plan in place. In the mean time, the bodybuilding legend continues to train at a high level. Recently, Heath shared a chest workout to get a good pump in while sharing his thoughts on cable crossovers.

Heath shared a workout consisting of five exercises. He wants you to rest for 45-60 seconds in between sets while keeping intensity up throughout.

5 Recovery Tips To Help You Build Muscle Faster For Gains

Contrary to what many people think, muscle mass is built outside the gym. Yes, training in the gym is absolutely crucial, as you break down muscle tissue while you’re training in the gym, but it does not stop there. Your muscles grow back bigger and stronger while you’re recovering, if you have a proper recovery protocol.

In this post, we will detail these recovery tips to add to your routine that should not be overlooked for your muscle growth and overall fitness goals.

Eddie Hall and Martyn Ford Team Up for Chest Workout

Eddie Hall, known for his monumental achievement as the 2017 World’s Strongest Man, famously became the first person to deadlift an astounding 500 kilograms (1,102.3 pounds). Despite stepping away from competitive strongman events, Hall continues to inspire with his training and impressive feats of strength.

Hall has taken on various challenges post-competition, including participating in an indie wrestling show, engaging in a professional boxing bout, and even devouring the entire McDonald’s menu in one sitting. On July 21, 2024, Hall teamed up with actor, bodybuilder, and star of Peacock’s “Those About to Die,” Martyn Ford, for an intense chest training session.

The 8 Best Triceps Exercises for Thick Arms

When it comes to building your physique, thick arms are one of the best ways to make yourself look complete. Filling out your sleeves is a great feeling, and there is nothing more crucial for having massive arms than robust and massive triceps.

That’s because your triceps make up two-thirds of your arms. Therefore, it’s critical to focus more on your triceps than your biceps to build burly arms. There are various exercises, but this article will cover the 8 best triceps exercises that our team at Generation Iron has hand picked. Let’s break it down.