Martins Licis Pulls A Viking Ship, Fouad Abiad Shares An Update, & Victor Martinez Shares Tips To Getting The Pump

Happy 4th of July to our Generation Iron readers! As we head into the holiday weekend - here’s a breakdown of the latest bodybuilding and fitness stories and news updates. Here’s what to expect in today’s GI Report:

• Victor Martinez explains why you aren’t getting the pump in the gym.

• MUTANT releases a brand new limited edition flavor just in time for Independence Day.

• Fouad Abiad shares details and health update after his life-threatening motorcycle accident.
  

• Flex Wheeler’s predictions for the 2025 Mr. Olympia.
  

• Watch Martins Licis pull a 16-ton Viking ship like it’s no big deal.
  

GI PODCAST:
Victor Martinez Answers: Why Are You Not Getting The Pump?

The latest episode of the Generation Iron Podcast, Victor Martinez pulled no punches. From fan questions on how to get that elusive muscle pump, to serious commentary on steroids, gene therapy, and the future of bodybuilding, the team covered hot-button topics with the honesty and raw insight fans have come to expect.

MUTANT Launches Limited Edition Rocket Pop Flavor of MUTANT MADNESS Just in Time for July 4th

Global supplement powerhouse MUTANT has officially announced the release of a brand-new limited edition flavor for its flagship pre-workout, MUTANT MADNESS. The bold new flavor, Rocket Pop, is set to drop on July 4, 2025—perfectly timed to fuel your Independence Day workout and beyond.

Fouad Abiad Provides Update Following Motorcycle Accident

Bodybuilding veteran Fouad Abiad was involved in a motorcycle accident last month while on a trip with friends. On Tuesday night, Abiad returned to Bro Chat to share an update about his current condition.

Flex Wheeler Makes Top Two Prediction for 2025 Mr. Olympia

Bodybuilding legend Flex Wheeler might have never won an Olympia of his own but he remains up to date with the competition coming up at the end of the 2025 season. In a recent video, Wheeler discussed his top two predictions for the Olympia and who could compete for the overall prize.

Martins Licis Takes on 16-Ton Viking Ship Myklebust

Strongman Martins Licis has been one of the top competitors in the world during his time in Strongman. Licis has been dealing with a leg injury, which shut him down for 2024, but continues to show off his feat of strength in many ways. Licis has become known for his travels around the world and did so once again.

Licis took on the incredible challenge of pulling a 16-ton Viking ship while on his trip through Burkina Faso in Africa. He traveled in many ways, including by air and water, before hitting Norway for this major challenge.